For Beginners

Beginner Belt Promotion Test: The Journey to Black Belt

At our academy, we believe that every journey begins with a single step. For beginners, that step is the white belt—the foundation upon which you’ll build your taekwondo skills. Here’s what you need to know:

Ten Tests to Black Belt
- The path from white belt to black belt involves ten belt promotion tests. Each test marks a milestone in your progress, and with dedication, you’ll advance through the ranks.
Advancing to 9th Gup (Yellow Stripe)
- To reach the 9th gup (yellow stripe) level, beginners must demonstrate proficiency in several areas:
  - Stances: Learn and execute fundamental stances, such as the front stance, back stance, and horse stance.
  - Stepping Kicks: Practice stepping kicks, emphasizing balance and accuracy.
  - Punches and Strikes: Develop controlled hand techniques, including punches and strikes.
  - Blocks: Master basic blocks for defense.
  - Self-Defense Patterns: Understand and perform self-defense patterns (poomsae) relevant to your level.
  - Terminology: Familiarize yourself with taekwondo terminology.
  - Fitness and Flexibility Assessment: Expect evaluations in running, push-ups, sit-ups, and basic stretching.
  - Effort and Improvement: Remember that this journey is about effort and growth. It’s not solely about your current skill or fitness level but rather your commitment to improvement.
Ethical Behavior and Respect
- As a beginner, you represent the Cambridge Taekwondo Academy. Show respect to your instructors, fellow students, and the art itself.
- Uphold ethical behavior both inside and outside the dojang (training hall).

Your taekwondo journey begins here. Embrace the challenge, learn, and grow—one belt at a time! 🥋